{"id":194,"date":"2025-08-19T18:45:14","date_gmt":"2025-08-19T16:45:14","guid":{"rendered":"https:\/\/apps.schurm.at\/?page_id=194"},"modified":"2025-12-04T09:31:18","modified_gmt":"2025-12-04T08:31:18","slug":"coaching-zone","status":"publish","type":"page","link":"https:\/\/apps.schurm.at\/?page_id=194","title":{"rendered":"Coaching-Zone"},"content":{"rendered":"\n

Bist du Trainer:in, Instruktor:in oder Coach und willst Trainingspl\u00e4ne einfach verschicken?<\/strong>
Kein Problem mit Workout Diary<\/strong>! Erstelle deine Pl\u00e4ne einmal, teile sie per E-Mail, Messenger & Co., und deine Athlet:innen importieren sie mit zwei Tippsern \u2013 auf iOS und Android<\/strong>.<\/p>\n\n\n\n

So funktioniert\u2019s (empfohlener Ablauf)<\/h2>\n\n\n\n
    \n
  1. Kategorie 1 anlegen<\/strong>
    Beispiele: \u201eWoche 17\u201c, \u201ePull Day \u2013 MK (Maximalkraft)\u201c, \u201ePull Day \u2013 KA (Kraftausdauer)\u201c \u2026<\/li>\n\n\n\n
  2. Kategorien 2 anlegen & zuordnen<\/strong>
    Ordne sie der jeweiligen Kategorie 1 zu \u2013 z. B. nach Muskelgruppen: \u201eR\u00fccken\u201c, \u201eSchultern\u201c, \u201eBizeps\u201c, \u201eTrizeps\u201c \u2026<\/li>\n\n\n\n
  3. \u00dcbungen hinzuf\u00fcgen<\/strong>\n
      \n
    • Ger\u00e4t<\/strong>\/Station angeben<\/li>\n\n\n\n
    • Ausf\u00fchrungshinweise<\/strong> (Tempo, Range, Pausen, Technik-Cues)<\/li>\n\n\n\n
    • Umfang<\/strong>: S\u00e4tze & Wiederholungen<\/li>\n<\/ul>\n<\/li>\n\n\n\n
    • Zus\u00e4tzliche Infos verlinken<\/strong>
      F\u00fcge unter \u201eZus\u00e4tzliche Infos\u201c Links (z. B. YouTube<\/strong>) ein, auf denen du die \u00dcbung vormachst \u2013 so bewirbst du gleichzeitig deinen Kanal.<\/li>\n\n\n\n
    • Plan exportieren & teilen<\/strong>
      In der App: Einstellungen \u2192 Datenbank exportieren<\/strong> (Speicherort merken) und die Datei per E-Mail\/Messenger<\/strong> verschicken (WICHTIG<\/mark><\/strong>: Dateiname muss mit .db<\/mark> enden – z.B. „myWorkoutPlan.db“).<\/li>\n\n\n\n
    • Import bei Athlet:innen<\/strong>
      Datei speichern \u2192 in Workout Diary \u201eDatenbank importieren\u201c<\/strong> w\u00e4hlen \u2192 fertig. Der Plan steht exakt so bereit, wie du ihn gebaut hast.<\/li>\n<\/ol>\n\n\n\n

      Was deine Athlet:innen bekommen<\/h2>\n\n\n\n
        \n
      • Klar strukturierte Wochen\/Einheiten<\/strong> (Kategorie 1)<\/li>\n\n\n\n
      • Muskelgruppen\/Bl\u00f6cke<\/strong> (Kategorie 2)<\/li>\n\n\n\n
      • \u00dcbungen<\/strong> mit Ger\u00e4t, Technik-Hinweisen, S\u00e4tzen & Reps<\/li>\n\n\n\n
      • Direkte Video-Links<\/strong> f\u00fcr Form-Checks<\/li>\n<\/ul>\n\n\n\n

        Deine Vorteile<\/h2>\n\n\n\n
          \n
        • Plattform\u00fcbergreifend<\/strong>: iOS & Android kompatibel<\/li>\n\n\n\n
        • Einfaches Sharing<\/strong>: E-Mail, Messenger, Cloud \u2013 alles m\u00f6glich<\/li>\n\n\n\n
        • Zeit sparen<\/strong>: Einmal erstellen, beliebig oft verteilen<\/li>\n\n\n\n
        • Markenwirkung<\/strong>: Eigene Video-Links, eigenes System<\/li>\n<\/ul>\n\n\n\n

          Technik & Datenschutz<\/h2>\n\n\n\n
            \n
          • 100 % offline-f\u00e4hig<\/strong> \u2013 keine Cloud-Pflicht<\/li>\n\n\n\n
          • Keine Benutzerdaten-Speicherung<\/strong><\/li>\n\n\n\n
          • Pl\u00e4ne sind lokale Dateien<\/strong> und bleiben in der Kontrolle von dir und deinen Athlet:innen.<\/li>\n<\/ul>\n\n\n\n

            Loslegen<\/h2>\n\n\n\n

            Du m\u00f6chtest Pl\u00e4ne verschicken, die genau so ankommen, wie du sie gedacht hast<\/strong>?
            Mit Workout Diary ist das in Minuten erledigt. Erstelle deinen ersten Plan \u2013 und teile ihn direkt mit deinem Team!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

            Bist du Trainer:in, Instruktor:in oder Coach und willst Trainingspl\u00e4ne einfach verschicken?Kein Problem mit Workout Diary! Erstelle deine Pl\u00e4ne einmal, teile […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-194","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/apps.schurm.at\/index.php?rest_route=\/wp\/v2\/pages\/194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/apps.schurm.at\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/apps.schurm.at\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/apps.schurm.at\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/apps.schurm.at\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=194"}],"version-history":[{"count":5,"href":"https:\/\/apps.schurm.at\/index.php?rest_route=\/wp\/v2\/pages\/194\/revisions"}],"predecessor-version":[{"id":269,"href":"https:\/\/apps.schurm.at\/index.php?rest_route=\/wp\/v2\/pages\/194\/revisions\/269"}],"wp:attachment":[{"href":"https:\/\/apps.schurm.at\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}