{"id":129,"date":"2025-05-23T09:08:37","date_gmt":"2025-05-23T07:08:37","guid":{"rendered":"https:\/\/apps.schurm.at\/?page_id=129"},"modified":"2025-06-14T09:43:36","modified_gmt":"2025-06-14T07:43:36","slug":"import-export","status":"publish","type":"page","link":"https:\/\/apps.schurm.at\/?page_id=129","title":{"rendered":"Import & Export"},"content":{"rendered":"\n

Mit der Import-\/Export-Funktion<\/strong> der Workout Diary App beh\u00e4ltst du jederzeit die volle Kontrolle \u00fcber deine Trainingsdaten \u2013 sicher gespeichert, flexibel nutzbar und blitzschnell \u00fcbertragbar<\/strong>.<\/p>\n\n\n\n

Lokal sichern oder in der Cloud speichern<\/strong><\/h3>\n\n\n\n

Ob f\u00fcr ein Backup oder einen Ger\u00e4tewechsel:
Du kannst deine gesamte Datenbank jederzeit:<\/p>\n\n\n\n

    \n
  • lokal auf deinem Ger\u00e4t speichern<\/strong><\/li>\n\n\n\n
  • in einer Cloud deiner Wahl ablegen<\/strong> (z.\u202fB. Google Drive, iCloud, Dropbox etc.)<\/li>\n<\/ul>\n\n\n\n

    So bleiben deine Daten jederzeit gesch\u00fctzt \u2013 auch wenn du dein Smartphone wechselst oder dein Ger\u00e4t zur\u00fccksetzt.<\/p>\n\n\n\n

    Periodisierung leicht gemacht<\/strong><\/h3>\n\n\n\n

    Du trainierst in Phasen? Perfekt \u2013 mit dem Import-\/Export-System kannst du f\u00fcr jeden Trainingsschwerpunkt eine eigene Datenbank nutzen:<\/p>\n\n\n\n

      \n
    • Maximalkraft<\/strong><\/li>\n\n\n\n
    • Schnellkraft<\/strong><\/li>\n\n\n\n
    • Hypertrophie<\/strong><\/li>\n\n\n\n
    • Reha \/ Technikphasen<\/strong><\/li>\n<\/ul>\n\n\n\n

      So funktioniert\u2019s:<\/strong><\/p>\n\n\n\n

        \n
      1. Aktuellen Schwerpunkt exportieren und sichern<\/strong><\/li>\n\n\n\n
      2. Neuen Schwerpunkt anlegen oder importieren<\/strong><\/li>\n\n\n\n
      3. Training dokumentieren und auswerten<\/strong><\/li>\n\n\n\n
      4. Sp\u00e4ter? Einfach den alten Schwerpunkt wieder importieren<\/strong> \u2013 und genau dort weitermachen, wo du aufgeh\u00f6rt hast<\/strong><\/li>\n<\/ol>\n\n\n\n

        Teilen leicht gemacht<\/strong><\/h3>\n\n\n\n

        Du m\u00f6chtest deine Pl\u00e4ne weitergeben?
        Dann exportiere einfach deine aktuelle Datenbank und sende sie an:<\/p>\n\n\n\n

          \n
        • Trainingspartner<\/li>\n\n\n\n
        • Freund*innen<\/li>\n\n\n\n
        • Vereinsmannschaft<\/li>\n\n\n\n
        • Trainer*innen & Coaches<\/li>\n<\/ul>\n\n\n\n

          Das ist besonders hilfreich, wenn du:<\/p>\n\n\n\n

            \n
          • ein Team betreust<\/li>\n\n\n\n
          • Gruppentrainings organisierst<\/li>\n\n\n\n
          • oder einfach deinen erprobten Plan teilen m\u00f6chtest<\/li>\n<\/ul>\n\n\n\n

            F\u00fcr Trainer*innen:<\/strong>
            Erstelle individuelle Trainingspl\u00e4ne, exportiere sie und verteile sie mit wenigen Klicks \u2013 einfach, schnell und komplett unabh\u00e4ngig von Drittplattformen.<\/p>\n\n\n\n

            Fazit:<\/strong><\/h3>\n\n\n\n

            Mit dem Import-\/Export-Feature wird dein Training:<\/p>\n\n\n\n

              \n
            • nachvollziehbar<\/strong><\/li>\n\n\n\n
            • organisiert<\/strong><\/li>\n\n\n\n
            • und unabh\u00e4ngig vom Ger\u00e4t oder Ort<\/strong><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

              Mit der Import-\/Export-Funktion der Workout Diary App beh\u00e4ltst du jederzeit die volle Kontrolle \u00fcber deine Trainingsdaten \u2013 sicher gespeichert, flexibel […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-129","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/apps.schurm.at\/index.php?rest_route=\/wp\/v2\/pages\/129","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/apps.schurm.at\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/apps.schurm.at\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/apps.schurm.at\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/apps.schurm.at\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=129"}],"version-history":[{"count":4,"href":"https:\/\/apps.schurm.at\/index.php?rest_route=\/wp\/v2\/pages\/129\/revisions"}],"predecessor-version":[{"id":152,"href":"https:\/\/apps.schurm.at\/index.php?rest_route=\/wp\/v2\/pages\/129\/revisions\/152"}],"wp:attachment":[{"href":"https:\/\/apps.schurm.at\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}