{"id":122,"date":"2025-05-23T08:56:18","date_gmt":"2025-05-23T06:56:18","guid":{"rendered":"https:\/\/apps.schurm.at\/?page_id=122"},"modified":"2026-01-20T12:14:51","modified_gmt":"2026-01-20T11:14:51","slug":"statistiken","status":"publish","type":"page","link":"https:\/\/apps.schurm.at\/?page_id=122","title":{"rendered":"Statistiken"},"content":{"rendered":"\n

Dein Fortschritt in Zahlen<\/strong><\/h2>\n\n\n\n

Die Statistik-Funktion hilft dir, Muster zu erkennen, Fortschritte zu feiern und deine Planung zu optimieren.<\/p>\n\n\n\n

Zeitraum w\u00e4hlen \u2013 du bestimmst den Fokus<\/strong><\/h3>\n\n\n\n

Nutze flexible Zeitfilter, um deine Trainingsdaten gezielt auszuwerten:<\/p>\n\n\n\n

    \n
  • Gesamter Zeitraum<\/strong><\/li>\n\n\n\n
  • Letzte 6 Monate<\/strong><\/li>\n\n\n\n
  • Letzte 3 Monate<\/strong><\/li>\n\n\n\n
  • Letzte 30 Tage<\/strong><\/li>\n\n\n\n
  • Oder einzelne Jahre mit Eintr\u00e4gen<\/li>\n<\/ul>\n\n\n\n

    So kannst du dir z.\u202fB. deinen Jahresverlauf, Monatsfortschritt oder kurzfristige Trainingsphasen anschauen.<\/p>\n\n\n\n

    Filter nach Trainingsart oder Struktur<\/strong><\/h3>\n\n\n\n

    Du kannst w\u00e4hlen, was genau du dir ansehen m\u00f6chtest:<\/p>\n\n\n\n

      \n
    • Kraft\u00fcbungen<\/strong> \u2192 alle eingetragenen Kraft\u00fcbungen im \u00dcberblick<\/li>\n\n\n\n
    • Cardio<\/strong> \u2192 Gesamtdistanz, Kalorien, Dauer und mehr<\/li>\n\n\n\n
    • Prim\u00e4rkategorien<\/strong> \u2192 z.\u202fB. wie oft Tag A<\/em>, Tag B<\/em>, Tag C<\/em> trainiert wurden<\/li>\n\n\n\n
    • Sekund\u00e4rkategorien<\/strong> \u2192 aggregierte Werte pro Muskelgruppe oder Bewegungstyp (z.\u202fB. Beine<\/em>, Push<\/em>, Zug\u00fcbungen<\/em>)<\/li>\n<\/ul>\n\n\n\n

      Was wird angezeigt?<\/strong><\/h3>\n\n\n\n

      Je nach Auswahl bekommst du z.\u202fB. folgende Durchschnittswerte:<\/p>\n\n\n\n

        \n
      • Cardio<\/strong>: Kilometer, Kalorien, Minuten<\/li>\n\n\n\n
      • Krafttraining<\/strong>: Wiederholungen, Gewicht (kg\/lbs), Trainingstage<\/li>\n\n\n\n
      • Muskelgruppen<\/strong>: wie oft wurde Brust<\/em>, Beine<\/em>, R\u00fccken<\/em> etc. trainiert?<\/li>\n<\/ul>\n\n\n\n

        So erkennst du z.\u202fB.:
        – Ob du bestimmte Muskelgruppen vernachl\u00e4ssigst
        – Wie konstant du trainierst
        – Wie deine Leistungsdaten sich \u00fcber die Zeit ver\u00e4ndern<\/p>\n","protected":false},"excerpt":{"rendered":"

        Dein Fortschritt in Zahlen Die Statistik-Funktion hilft dir, Muster zu erkennen, Fortschritte zu feiern und deine Planung zu optimieren. Zeitraum […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-122","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/apps.schurm.at\/index.php?rest_route=\/wp\/v2\/pages\/122","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/apps.schurm.at\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/apps.schurm.at\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/apps.schurm.at\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/apps.schurm.at\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=122"}],"version-history":[{"count":3,"href":"https:\/\/apps.schurm.at\/index.php?rest_route=\/wp\/v2\/pages\/122\/revisions"}],"predecessor-version":[{"id":328,"href":"https:\/\/apps.schurm.at\/index.php?rest_route=\/wp\/v2\/pages\/122\/revisions\/328"}],"wp:attachment":[{"href":"https:\/\/apps.schurm.at\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}