{"id":118,"date":"2025-05-23T08:42:29","date_gmt":"2025-05-23T06:42:29","guid":{"rendered":"https:\/\/apps.schurm.at\/?page_id=118"},"modified":"2025-06-14T09:39:59","modified_gmt":"2025-06-14T07:39:59","slug":"trainingsprotokoll","status":"publish","type":"page","link":"https:\/\/apps.schurm.at\/?page_id=118","title":{"rendered":"Trainingsprotokoll"},"content":{"rendered":"\n

Einfache Dokumentation<\/strong><\/h2>\n\n\n\n

Im Bereich \u201eTrainingsprotokoll\u201c<\/strong> kannst du deine Trainingseinheiten schnell und exakt dokumentieren \u2013 angepasst an deine individuellen Einstellungen und Ger\u00e4te.<\/p>\n\n\n\n

Exakt, was du brauchst \u2013 nicht mehr, nicht weniger<\/strong><\/h3>\n\n\n\n

Sobald du eine \u00dcbung startest, fragt die App genau die Daten ab, die du zuvor bei der \u00dcbung definiert hast<\/strong> \u2013 z.\u202fB.:<\/p>\n\n\n\n

    \n
  • Gewicht<\/li>\n\n\n\n
  • Wiederholungen<\/li>\n\n\n\n
  • Puls \/ Tempo \/ Notizen<\/li>\n<\/ul>\n\n\n\n

    Das bedeutet: Keine \u00fcberfl\u00fcssigen Felder<\/strong>, kein Stress beim Eintragen.<\/p>\n\n\n\n

    Kilo oder Pfund? Kein Problem!<\/strong><\/h3>\n\n\n\n

    Trainierst du an unterschiedlichen Ger\u00e4ten, die verschiedene Gewichtseinheiten nutzen (kg \/ lbs)? Kein Problem:<\/p>\n\n\n\n

      \n
    • Lege einfach eine eigene \u00dcbung mit der passenden Einheit an<\/li>\n\n\n\n
    • So bleibt alles korrekt dokumentiert<\/li>\n<\/ul>\n\n\n\n

      Schnelleintrag \u2013 die praktische Methode<\/strong><\/h3>\n\n\n\n
        \n
      1. In der angelegten \u00dcbung klickst du einfach rechts oben auf „+“ (Plus)<\/li>\n\n\n\n
      2. Du kannst direkt alle Werte eintragen oder nach jedem Set einzeln<\/li>\n\n\n\n
      3. Nat\u00fcrlich kannst du die Einheiten auch nachtr\u00e4glich anpassen<\/li>\n<\/ol>\n\n\n\n

        Das spart Zeit, reduziert Tipparbeit \u2013 und h\u00e4lt dich im Trainingsflow<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"

        Einfache Dokumentation Im Bereich \u201eTrainingsprotokoll\u201c kannst du deine Trainingseinheiten schnell und exakt dokumentieren \u2013 angepasst an deine individuellen Einstellungen und […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-118","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/apps.schurm.at\/index.php?rest_route=\/wp\/v2\/pages\/118","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/apps.schurm.at\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/apps.schurm.at\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/apps.schurm.at\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/apps.schurm.at\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=118"}],"version-history":[{"count":6,"href":"https:\/\/apps.schurm.at\/index.php?rest_route=\/wp\/v2\/pages\/118\/revisions"}],"predecessor-version":[{"id":148,"href":"https:\/\/apps.schurm.at\/index.php?rest_route=\/wp\/v2\/pages\/118\/revisions\/148"}],"wp:attachment":[{"href":"https:\/\/apps.schurm.at\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}