{"id":101,"date":"2025-05-22T20:02:26","date_gmt":"2025-05-22T18:02:26","guid":{"rendered":"https:\/\/apps.schurm.at\/?page_id=101"},"modified":"2025-06-14T09:33:40","modified_gmt":"2025-06-14T07:33:40","slug":"uebungen-verwalten","status":"publish","type":"page","link":"https:\/\/apps.schurm.at\/?page_id=101","title":{"rendered":"\u00dcbungen verwalten"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Volle Kontrolle<\/h2>\n\n\n\n<p>In der Workout Diary App kannst du dein Training exakt so strukturieren, wie es zu dir passt. Mit dem flexiblen System aus <strong>Prim\u00e4r- und Sekund\u00e4rkategorien<\/strong> organisierst du dein Workout nach deinem Stil \u2013 ob nach Muskelgruppen, nach Trainingstagen oder -perioden oder individuell nach Trainingsmethoden.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Kategorien selbst gestalten<\/strong><\/h3>\n\n\n\n<p>Du bestimmst, wie dein Trainingsaufbau aussieht:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Kategorie 1 (Prim\u00e4rkategorie)<\/strong> \u2192 z.\u202fB. <em>Tag A<\/em>, <em>Maximalkraft<\/em>, <em>Push-Tag<\/em><\/li>\n\n\n\n<li><strong>Kategorie 2 (Sekund\u00e4rkategorie)<\/strong> \u2192 z.\u202fB. <em>Brust<\/em>, <em>Deltamuskel<\/em>, <em>Zug\u00fcbungen<\/em><\/li>\n<\/ul>\n\n\n\n<p>Diese Struktur hilft dir, den \u00dcberblick zu behalten \u2013 und bleibt gleichzeitig <strong>komplett individuell anpassbar<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u00dcbungen erstellen, anpassen &amp; organisieren<\/strong><\/h3>\n\n\n\n<p>Jede \u00dcbung, die du erstellst, kannst du:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Bearbeiten<\/strong> (z.\u202fB. \u00dcbungsname, Typ, Kategorie \u00e4ndern)<\/li>\n\n\n\n<li><strong>Verlauf anzeigen<\/strong> \u2013 mit einem Fingertipp siehst du alle bisherigen Eintr\u00e4ge<\/li>\n\n\n\n<li><strong>L\u00f6schen<\/strong> (wenn du sie nicht mehr brauchst)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Voreinstellungen f\u00fcr schnellen Trainingseinstieg<\/strong><\/h3>\n\n\n\n<p>Beim Anlegen einer \u00dcbung kannst du w\u00e4hlen:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Was m\u00f6chtest du eintragen? (z.\u202fB. Gewicht, Wiederholungen, \u2026)<\/li>\n\n\n\n<li>Die App \u00fcbernimmt diese Werte dann zum Eintragen wenn du eine neue Einheit erstellst<\/li>\n<\/ul>\n\n\n\n<p><strong>Aber keine Sorge:<\/strong><br>Alle Werte \u2013 ob Gewicht, S\u00e4tze oder Wiederholungen \u2013 sind <strong>jederzeit flexibel anpassbar<\/strong>, auch <strong>nach dem Workout<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Erkl\u00e4r-Medien einf\u00fcgen \u2013 Wissen, das dich weiterbringt<\/strong><\/h3>\n\n\n\n<p>Die Workout Diary App unterst\u00fctzt dich nicht nur beim Dokumentieren, sondern auch beim <strong>Verstehen<\/strong> deines Trainings. Mit der neuen Funktion <strong>\u201eZus\u00e4tzliche Infos\u201c<\/strong> kannst du zu jeder \u00dcbung <strong>hilfreiche Medieninhalte<\/strong> hinterlegen \u2013 direkt verlinkt und jederzeit abrufbar.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>So funktioniert\u2019s<\/strong><\/h3>\n\n\n\n<p>Beim Anlegen oder Bearbeiten einer \u00dcbung findest du das Feld <strong>\u201eZus\u00e4tzliche Infos\u201c<\/strong>. Dort kannst du ganz einfach einen <strong>Text-Link<\/strong> hinzuf\u00fcgen \u2013 zum Beispiel:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ein <strong>YouTube-Video<\/strong> zur korrekten Ausf\u00fchrung<\/li>\n\n\n\n<li>Ein <strong>Artikel<\/strong> zu Technik, Trainingsprinzipien oder Hintergrundwissen<\/li>\n\n\n\n<li>Eigene Notizen, Drive-Links, Coach-Videos oder externe Apps<\/li>\n<\/ul>\n\n\n\n<p>Klickt man sp\u00e4ter auf die \u00dcbung, wird der Link <strong>automatisch erkannt und anklickbar dargestellt<\/strong>. Die Seite \u00f6ffnet sich direkt im Browser.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Wozu ist das gut?<\/strong><\/h3>\n\n\n\n<p>Diese Funktion ist ideal, wenn du:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Neue \u00dcbungen schnell <strong>nachschlagen<\/strong> willst<\/li>\n\n\n\n<li>Deinen <strong>Trainingspartnern oder Kunden Anleitungen bereitstellen<\/strong> m\u00f6chtest<\/li>\n\n\n\n<li>Eine <strong>eigene Mediathek mit sinnvollen Ressourcen<\/strong> aufbauen willst<\/li>\n<\/ul>\n\n\n\n<p>Besonders hilfreich ist diese Funktion im Zusammenspiel mit dem letzten gro\u00dfen Feature der App \u2013 dem <strong>Trainingsplan-Import &amp; Teilen<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Volle Kontrolle In der Workout Diary App kannst du dein Training exakt so strukturieren, wie es zu dir passt. Mit [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-101","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/apps.schurm.at\/index.php?rest_route=\/wp\/v2\/pages\/101","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/apps.schurm.at\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/apps.schurm.at\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/apps.schurm.at\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/apps.schurm.at\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=101"}],"version-history":[{"count":6,"href":"https:\/\/apps.schurm.at\/index.php?rest_route=\/wp\/v2\/pages\/101\/revisions"}],"predecessor-version":[{"id":146,"href":"https:\/\/apps.schurm.at\/index.php?rest_route=\/wp\/v2\/pages\/101\/revisions\/146"}],"wp:attachment":[{"href":"https:\/\/apps.schurm.at\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}